Yuji Hirayama

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Yoga for Feet

Yoga for Feet Why is precise footwork one of the most important techniques to master in climbing

Yoga for Climbers ebook

Steph Davis and Mindfulness

"For me, being in situations like this is what it takes to get to that place, though the yogis and teachers I read about are able to do it by merely sitting on the floor. It is a very different mental state, and it makes me appreciate the beauty of my life." Steph Davis

Meditation

Meditation is probably the most powerful yogic tool for studying and understanding the mind. Limitations in climbing are often to do with the mind and not the body. By dedicating time every day to a meditation practice, the mind can be trained to have more positive emotions , to be less anxious and in the moment

Shoulder sequence

Wrists, elbows, shoulders and forearms take a lot of stress when climbing. The following sequence of postures will open your shoulders and sooth your forearms and wrists