Emptying one’s cup
May 22nd, 2010 | by admin
I think everyone knows the famous Zen story, ‘emptying ones cup’. We are full to the brim of our own
Steph Davis and Mindfulness
January 9th, 2010 | by admin
"For me, being in situations like this is what it takes to get to that place, though the yogis and teachers I read about are able to do it by merely sitting on the floor. It is a very different mental state, and it makes me appreciate the beauty of my life." Steph Davis
Mindfulness
December 15th, 2009 | by admin
If we are mindful when we are climbing we are not fighting, but we are practising in-the-moment climbing which means accepting the experiences, as they arise, for what they are. This acceptance and trust builds a strong foundation of confidence